Day 1
Introduction
I've wanted to make this blog for along time now, and I've had a few changes in my life and I decided to live by a new motto:
And I want to be fit, hence the title of the blog, 100 Days of fitness. For the record I have other ambition as well, which I may mention in my other posts. This thought of Be who you want to be, stems from a quote from Alice in Wonderland, given to me a long time ago by a wonderful leader I had named June:
This thought has stuck with me for a long time, it's more than just caring about where you are going, it's about making choices that will get you where you want to be. And that my friends is how to be who you want to be.
Workout 1
I started out simple, but I plan on mostly doing cross fit workouts with my own twist. I plan on mixing it up a little bit with going to the gym and working out at home or outside. I don't plan on using any machines, except maybe a treadmill if I don't want to run outside.
Quickie7 (this is adapted from the app 7 minute workout, all credit goes to them)
So I didn't have a ton of time today, so I used this awesome workout app called 7 minute workout, where each workout is 7 min. Super fantastic and easy to do. Here's the workout:
Do 30 seconds of each exercise then 10 seconds of rest between each one.
Jumping jacks
Wall sit
Push-ups
Abdominal crunches
Chair step ups
Squats
Chair triceps dips
Plank
High knees running in place
Lunges
Push-ups with rotation
Side planks
All together it will take 7 minutes, again hence 7 minute work out.
Alright, that concludes my post for day one, hope you all enjoyed it and worked out hard!
Be who you want to be
