Day 2
Introduction
Commitment is hard. It's only day two and I missed it! But that is all part of the 100 days. Making changes and making good habits takes time. So it's best to add changes on one at a time. The first change is doing something active everyday. So if you don't have time to do a full work out revert back to the Quickie7.
Workout 2
This workout is adapted from Gppfitness.com I'm a huge fan of cross fit and a huge fan of Gppfitness. The workouts are quick, easy to understand and get you great results.
Wrecked
4 rounds for time:
8 pullups
20 DB press jacks 15/2020 BB bent rows 45/65
20 narrow med ball pushups
20 squat jump to box
1 min wall sits
Be who you want to be.
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